Fall "Stand Strong" Strength & Balance Class

Washington Township Recreation is excited to announce its upcoming “Strength &Balance” stand strong exercise class. This engaging program focuses on improving strength, balance, and flexibility through gentle movements using body weight and light dumbbells. The class integrates healthy movement principles to support better posture, stronger muscles, improved balance, fall prevention, and greater overall mobility.

This class is ideal for older adults or individuals easing back into exercise. With an emphasis on posture, balance, and mobility, participants are encouraged to stand tall—no canes, walkers, or sitting. A doctor’s note may be required for participation.

Classes will take place every Monday from September 22 through November 3, 2025, running from12:30 to 1:15 p.m. at the Washington Township Community Center, located at 35E. Springtown Road, Long Valley, NJ 07053. A nonrefundable fee is required for this seven-week session, and all registration must be completed by September 18,2025. Late registrations will not be accepted.

To learn more,please contact the Recreation Office at (908) 876-5941, send an email This email address is being protected from spambots. You need JavaScript enabled to view it., or visit recreation.wtmorris.org. If you choose to pay online, be sure to email your registration form after submitting payment.Payments can be made at: https://magic.collectorsolutions.com/magic-ui/Login/washington-township.