"Sit Strong" Strength & Balance Classes

Ignite & Build Strength,Boost Balance— All from a Chair!  Ready to feel stronger,move better, and take charge of your fitness? Our Seated Strength & Balance Class is your go-to for building power, boosting flexibility, and improving balance—all from the comfort of a chair. This seated class packs a powerful work out to help you get stronger, more flexible, and full of energy—without ever leaving your seat.