Sit Strong, Balance Better Winter Exercise Class

Get Stronger, Fitter, and More Flexible with Our Seated Strength Class!

Washington Township Recreation is excited to invite all adults to join our new Seated Strength Class designed to improve your strength, mobility, flexibility, and overall fitness levels—all from the comfort and safety of a chair!

In this unique class, participants will engage in a variety of exercises while maintaining balance from a seated position. Each session is carefully structured to provide a full-body workout, including exercises for the upper body, lower body, and core.  All you need to bring is a pair of light dumbbells and a smile!

Do not miss this opportunity to enhance your physical fitness in a supportive and fun environment. Whether you are looking to start a new fitness routine or want to complement your existing regimen, our Seated Strength Class is perfect for adults of all ages and fitness levels.

Join us and take the first step towards a healthier, stronger you!  This seven-week class is scheduled for Mondays January 20-March 10, 2025 from 1:30-2:15pm at the Washington Township Community Center 35 East Springtown Rd., Long Valley.  A non-refundable fee is due before January 16,2025, and registration will not be accepted after the deadline date.

For more information contact the recreation office at (908) 876-5941, email us at This email address is being protected from spambots. You need JavaScript enabled to view it.,or visit our website at www.recreation.wtmorris.org.

 If you are paying online, please fax or email the registration form to us.  Online Payment Link: https://magic.collectorsolutions.com/magic-ui/Login/washington-township