Yoga for Osteoporosis

"Living with Osteopenia or Osteoporosis?Discover how yoga can boost bone strength and increase bone mineral density!"

Join us in counteracting the stresses of modern life by becoming more mindful and compassionate through our "Yoga for Osteoporosis" class. This program aims to build body awareness, increase strength, improve coordination, balance alignment, and cultivate better postural habits. Designed for anyone who wants to build up strength and proper alignment in yoga poses, all you need to bring is a yoga mat, a towel or small blanket, two blocks, and a yoga strap.

Washington Township Recreation's "Yoga for Osteoporosis" is open to everyone and will be held from 8:30am-9:30am on Tuesdays, April 15 – June 24, 2025, at the Washington Township Community Center, 35 East Springtown Rd., L.V. NJ.

The 10-week class has a nonrefundable fee due before April 10, 2025. Registration forms will not be accepted once the classes have begun. There is a $25 late payment fee after the deadline date.

For more information, contact the recreation office at (908) 876-5941, email us at This email address is being protected from spambots. You need JavaScript enabled to view it., or visit our website at www.recreation.wtmorris.org.