Phone 908-876-3315 Offices open 8 am to 4 pm Monday to Friday
Yoga for Osteoporosis
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Description
Do you have Osteopenia or Osteoporosis? Did you know that practicing yoga could help strengthen bones and increase bone mineral density?
The primary goals of this class are to build body awareness, increase strength, improve coordination, balance alignment, and cultivate better postural habits. This class is designed for anyone who wants to build up strength and proper alignment in yoga poses. All you need to bring is a yoga mat, a towel or small blanket, two blocks, and a yoga strap.
Washington Township Recreation “Yoga for Osteoporosis” is open to everyone and will be held on Tuesdays,January 14 – March 18, 2025, from 8:30am-9:30am.
The 10-week class has a nonrefundable fee due before January 10, 2025.Registration forms will not be accepted once the classes have begun. For more information, contact the recreation office at (908) 876-5941, email us This email address is being protected from spambots. You need JavaScript enabled to view it., or visit our website at www.recreation.wtmorris.org.
When paying online, please fax or email the registration form to us. Online payment link: https://magic.collectorsolutions.com/magic-ui/Login/washington-township
