Fall "Sit Strong" Strength & Balance Class

Discover a new way to get stronger, fitter, and more flexible with Washington Township Recreation’s Seated Strength Class. This unique program invites adults of all ages and fitness levels to improve strength, mobility, flexibility, and overall wellness—all while seated comfortably in a chair.

Participants will enjoy a full-body workout that targets the upper body, lower body, and core,all while maintaining balance from a seated position. With exercises designed to support mobility and strength in a safe and engaging environment, this class makes it easy to stay active. All that’s required is a pair of light dumbbells—and your enthusiasm.

Whether you’re beginning your fitness journey or enhancing your current routine, this class offers the perfect opportunity to elevate your well-being while having fun. The program runs for seven weeks, every Wednesday from September 24 through November5, 2025, from 11:30 to 12:15 p.m., at the Washington Township Community Center located at 35 East Springtown Rd., Long Valley.

Registration is required by September 18, 2025, along with a non-refundable fee. Please note that late registrations will not be accepted.

To learn more,call the Recreation Office at (908) 876-5941, email This email address is being protected from spambots. You need JavaScript enabled to view it., or visit recreation.wtmorris.org. If you plan to pay online, be sure to email your registration form. The payment portal can be found here: https://magic.collectorsolutions.com/magic-ui/Login/washington-township.